a Division of Basham Management & Associates, Inc.

"Specializing in the Health & Fitness Industry."

Our commitment to first rate customer service is based on the belief that every customer counts. For your connivance, our trainers come to you at your office, home, or gym. In addition, we have extended our training services by adding on-line personal training.

We are committed to help educate, motivate, keep you informed of health issues, and help our clients achieve their desired results.

At Basham Personal Training,

Personal Training

Home • Gym • Office

(General Conditioning, Strength Training, and Sports Specific)

Our professional trainers come right to your home, office, or gym, for your connivance working with you one-on-one. Designing a program based on your individual needs and goals, taking in account your medical history, individual background, personal goals, body mechanics, lifestyle, and time management. Once this information is gathered, we begin designing a program that is best suited for your individual needs..

Get the results you’re looking for with your personal coach. It’s not just about weights and routines. It is a lifestyle change. “Our number one goal is to help you achieve your desired results, lose weight, tone up, build, strengthen, reduce stress, increase your energy, reduce heart disease, simply look and feel great!” Our trainers approach to fitness allows you to get to the core of your goals so you can learn how to become self motivated, look, feel, and be healthier.

On-Line Personal Training

Enjoy the convenience of being able to train on line while you travel.

Welcome to our online training site where you and your trainer work together to create a personalized fitness program for a fraction of the cost of working one-on-one with us. Your online training program will consist of goal specific workouts, created by your trainer and based on your fitness level, desired weight loss or weight gain, schedule, and even meal plans if necessary. Every program is packed with motivation and accountability to help you maximize your workout results!

After a detailed fitness assessment your trainer will create a weekly training program complete with detailed instructions delivered right to your computer with everything you need to successfully complete your weekly fitness program. The training programs are fully printable and are convenient to take to a health club, or to train at home.

You can rest assure that each and every program will be custom tailored specifically for you. We have created thousands of comprehensive fitness programs for clients and we will do the same for you, in order to help you reach your personal fitness goals.

Feel confident that you will receive the best program from experienced trainers and a library of thousands of exercises: free weights, circuit machines, tubes, functional training, stability balls, bands, medicine balls, and so much more. We will handle all the details.
Weekly monitoring of your progress, success, and challenges.
On-line coach available to answer your questions and share your successes.
Receive expert advice.
Get Results.

Plan One includes:
• Two phone calls each month to discuss your training
• Unlimited e-mail access.
• $29 per month

Plan Two includes
• A one-on-one consultation or tune-up workout each month (initial consultation includes: physical fitness assessment and measurements, medical history review, and goal-setting session). •Four phone calls each month to discuss your training.
• $65 per month
• Commit to three months and receive 10% off of the third month!
• Commit to six months and receive a free gift!

www.bashamfitness.com

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