Benefits: Weekly Check-ins with your Wellness coach will keep you focused on your goals, keep you motivated, and keep you accountable. ”Sign up now for our 12 week special.
- Imagine if every week you received reinforcement from a coach that helped you stay focused on your goal. How powerful would your life be if you planned your meals and your exercise routine before your week even begun? Imagine if you were able to put a plan in place so you don’t repeat your negative behaviors again. That’s what our weekly coaching will do. Weekly telephone calls from your coach keep you focused on goals.
- Having your own personal coach is a powerful tool. Every week you receive reinforcement from your coach to keep you focused on your goals—to help you plan your meals, and exercise routines before your week even begins. Your personal coach will discuss the challenges you face and setbacks each week and then put a plan in place which will empower you to overcome those habits which will not work for you.
With your personal coach, you will:
- Establish and take action towards achieving your personal goals.
- Learn and incorporate the necessary steps each week to focus on making healthy priority choices.
- Learn new effective time management skills to incorporate exercise into your daily routine.
- Take greater responsibility and accountability for our body, actions, and commitments.
- Receive support and encouragement to help you achieve your goals.
- Achieve a healthier lifestyle.
Available Programs:
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Initial Consultation (60 minutes)
Silver 3 weeks (30 minutes)
Gold 6 weeks (30 minutes)
Platinum 12 weeks (30 minutes) |
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$100
$150
$270
$480 |
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