I've been dieting on and off for years and never received the results I wanted. After training with Basham I lost 2.5 inches in my waist the first month and I am still continuing with my program.
Karen
After training at the same gym for 10 years for 1 1/2 hours 3 days a week I felt good, but I never saw the results I wanted. The trainer from Basham came over to me and politely interrupted my routine. My form was all wrong on every machine I used. In addition, she taught me about Body Mechanics. Thanks for your help! My shoulder from an old rotator injury feels great and I have full range of motion and my body looks great. I feel like I'm 25 again.
Tom
For all the people who are scared and intimidated about working out. "Get Over It!" I had an appointment to meet with Basham. Let's just say I showed up late. I stood outside on the street walking back and forth. I was just to embarrassed to come in. Basham saw me through a window and approached me to see if I was O.K. or needed any help. I guess I just looked lost. I was invited in to the gym. During the tour I couldn't even look at myself in the mirror. I hated the way I looked and felt. It's hard to believe I was once a professional skater. After the first week I already felt good and by the 2nd week I was wearing shirts that exposed my arms. For me working out wasn't just about changing my body. I'm back into my old clothes and I look & feel fabulous! In addition, I like who I am.
Thanks!
I was on dialysis and had a defibrillator and couldn't get off the sofa by myself. If my heart rate was to go to high...it could mean death and if my heart rate went too low...it could mean death. Most people simply give up at this point! My goal was to live a quality life with my wife. What that meant to me was to go places with my wife and enjoy holding hands and walking together. Within 2 months I was able to walk around my block 2 days per week. By the 3rd month, I was going to the mall walking 2 miles per day 2-3 days per week. I enjoyed going out with my wife and spending quality time together. My doctor was in total shock and told me to keep up with this trainer.
Live Life To The Fullest,
Don
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